The Seventh Day

Woman Resting In Hammock

“ . . . on the seventh day he rested from all his work.” — Genesis, 2:2.

In case any of you over-achiever types need a reminder, God rested on the seventh day. And He’s God! We . . . are not. How many days has it been since you rested?

Leaving work only to start on your 47-item to-do list at home does not count. Laundry, grocery shopping, changing the oil in the car, running the kids . . . these things are not resting. They may be a necessary part of your life, but resting they are not. Granted, resting looks different for different people. For some, it is settling in with a good book. For others rest and renewal comes from a walk through the woods, an afternoon spent with family and friends, losing yourself in a hobby, time spent in reflection, or actually taking a nap!

In her book Thrive Arianna Huffington noted that what we highlight in someone’s eulogy is very different than what we as a society define as success. It’s no wonder that burnout is reaching epic proportions. Too many people are giving up those things that are most meaningful, restful and renewing to them, to reach higher and work harder on the road to some modern version of success. Maybe the best antidote to burnout is a seventh day.

In actuality, a “seventh day” doesn’t have to be a whole day . . . and you certainly don’t have to wait a week to benefit from it! A ten-minute walk outside can do wonders for your sense of energy and peace of mind. Close your eyes and savor a piece of dark chocolate. Stop to enjoy a sunset. Turn off the computer, the phone, the TV and take a few moments to connect . . . to rest.

Don’t think you have time? (After all, a leader’s work is never done, right?) Let’s take a moment to consider the return on investment for a seventh day. Better decisions, more creativity, increased patience, and the simple fact that you get to enjoy life more . . . hmmm . . . seems like a worthwhile investment to me! Yes, I know, when you are in the midst of the tempest it is sometimes difficult a) to recognize how much you need a seventh day, and b) to find a way to work it into the rush and whirl of your life. But hey, you’re a leader . . . you can figure this one out!

As Ms. Huffington notes, maybe a first step is to start each day by asking yourself not what you have to do that day, but rather what kind of life do you want to live. Sort of shakes up the priorities a bit, huh? And I’d be willing to bet, in the life you want to live, you’ll find the time for a seventh day.

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